How To Stay Safe During A Heatwave

Now that summer is in full effect, it looks like it’s going to be HOT-HOT-HOT! All across the country, records are being broken, and we’re only halfway through July. Extreme heat can pose serious risks and can even be fatal if you aren’t prepared for it. While Reliable Oil & Heat can keep you cool at home with dependable air conditioning services, we wanted to discuss ways that you can stay safe this summer during periods of extreme heat. 

It’s important to know the difference between heat alerts. Not all alerts have the same severity and understanding which can be more dangerous will help you stay safe!

Heat Outlook: Excessive heat event is expected in the next 3 to 7 days

Heat Watches: The conditions are favorable for an excessive heat event in the next 24 to 72 hours 

Heat Warning/Advisory: An Excessive Heat Warning is issued within 12 hours of the onset of extremely dangerous heat conditions.

Heat-related illnesses can occur quickly and are potentially fatal, but there are precautions you can take to avoid an issue.

Recently, the Occupational Safety and Health Administration (OSHA) issued a proposed rule to protect indoor and outdoor workers from heat illness and injury while on the job. The Administration said excessive heat in the workplace can cause a number of adverse health effects, including heat stroke and even death, if not treated properly.

Tips to Avoid Heat Illness:

• Stay Hydrated: Make sure you are staying hydrated by drinking plenty of water throughout the day. It’s also a good idea to avoid sugary drinks.

• Stay Cool: Air conditioning is key during extreme temperatures. If you’re working outside, it’s important to take frequent breaks in shade or in an air-conditioned building.

• Dress Appropriately: Wear lightweight, light-colored, and loose-fitting clothes.

During 1999–2009, an average of 658 people died each year from heat in the United States. Heat-related deaths are preventable; learn more information here from the CDC about extreme heat. If you are experiencing subpar cooling at home or require an AC service, contact Reliable Oil & Heat today!